5 Best Home Remedies for Psoriasis

These are the 5 best home remedies for Psoriasis that you should try. These are found more effective in reducing psoriasis symptoms like scaling of skin, dryness, and cracks. Though there are many remedies to get rid of scaly patchy skin, I found these home remedies are most effective when they are used regularly. I have seen the scaly patches disappear for a very long time. These home remedies can give the best results if you do it regularly.

Ghee as a Promising Home Remedy for Psoriasis Management

Ghee or clarified butter is commonly used in traditional Indian cooking. Now let us explore the potential benefits of using ghee as a home remedy for psoriasis and how to incorporate it into your psoriasis management routine.

Understanding Ghee

Ghee is a type of clarified butter prepared by simmering unsalted butter to remove water content and milk solids, leaving behind a golden, aromatic, and nutrient-rich fat. It has been a staple in Indian cuisine and Ayurvedic medicine for centuries, known for its healing properties and potential health benefits.

The Benefits of Ghee for Psoriasis

1. Moisturizing Properties: Ghee is rich in essential fatty acids, including omega-3 and omega-6 fatty acids. These fats can help moisturize the skin from within, reducing dryness and scaling associated with psoriasis. Applying a thin layer of lukewarm ghee to affected skin areas can provide relief from itching and help soothe the skin.
2. Anti-Inflammatory Effects: Psoriasis is an inflammatory condition, and inflammation plays a pivotal role in its development. Ghee contains anti-inflammatory compounds that may help reduce the overall inflammation in the body, potentially leading to a reduction in psoriasis symptoms.
3. Nutrient Absorption: Ghee is an excellent vehicle for delivering fat-soluble vitamins such as vitamins A, D, E, and K. These vitamins are essential for maintaining healthy skin, and their optimal absorption can be compromised in individuals with psoriasis. Incorporating ghee into your diet can aid in the absorption of these vital nutrients.

How to Use Ghee for Psoriasis

1. Dietary Incorporation: You can consume ghee as part of your daily diet. Consider using it in cooking or adding it to dishes like rice, vegetables, or whole-grain bread. Start with small quantities and gradually increase as needed.
2. Topical Application: To use ghee topically for psoriasis relief, follow these steps:
   • Ensure the ghee is at a comfortable, lukewarm temperature.
   • Gently apply a thin layer to the affected skin areas.
   • Massage the ghee into the skin with soft, circular motions.
   • Leave it on for at least 30 minutes or overnight, depending on your comfort.
   • Rinse off with lukewarm water and pat the skin dry.

Caution and Considerations

While ghee has shown promise as a home remedy for psoriasis, it is essential to approach its use with care:

1. Patch Test: Before applying ghee to larger areas of your skin, perform a patch test to ensure you do not have any adverse reactions or allergies to it.
2. Consult a Healthcare Professional: Ghee should be viewed as a complementary approach to psoriasis management, not a replacement for medical treatment. Consult with a dermatologist or healthcare professional to develop a comprehensive psoriasis management plan.

In ayurveda various medicated ghee’s are used for external application and for internal use. An ayurvedic doctor will help you to choose the right ghee for you.

Ghee, with its moisturizing, anti-inflammatory, and nutrient-rich properties, presents itself as a promising home remedy for psoriasis management. Incorporating ghee into your diet and using it topically on affected skin areas can provide relief and support for psoriasis symptoms. However, individual responses may vary, and it is crucial to use ghee in conjunction with medical guidance for the most effective psoriasis management strategy. Always consult with a healthcare professional to tailor your treatment plan to your specific needs, ensuring the best possible care for your psoriasis.

The application of old Ghee is beneficial in psoriasis. As it said the ghee which is more than a year old has the quality to pacify Tridoshas (Vata, Pitta, Kapha), Kustahara (cures skin disease), and Visahara (removes the toxins). The ghee increases its quality as it gets older.

Harnessing the Power of Exercise as a Home Remedy for Psoriasis Management

Exercise is universally recognized for its myriad health benefits, including cardiovascular health, weight management, and stress reduction. When it comes to psoriasis, it can offer specific advantages:

1. Improved Blood Circulation: Regular exercise increases blood flow throughout the body, including the skin. This improved circulation can contribute to a healthier skin environment and potentially aid in the management of psoriasis symptoms.
2. Stress Reduction: Stress is a known trigger for psoriasis flare-ups and can exacerbate the condition. Engaging in physical activity triggers the release of endorphins, the body’s natural stress fighters, which can help reduce stress levels and promote relaxation.
3. Weight Management: Maintaining a healthy weight is crucial for individuals with psoriasis, as excess weight can exacerbate symptoms and increase the risk of developing psoriatic arthritis. Exercise plays a vital role in weight management and overall health.
4. Immune System Modulation: Exercise has been shown to have an immunomodulatory effect, meaning it can help balance the immune system’s activity. Since psoriasis is an autoimmune condition, this balancing effect may contribute to symptom improvement.
5. Enhanced Mood and Quality of Life: Living with psoriasis can be emotionally challenging. Regular exercise can boost mood, increase self-esteem, and improve overall quality of life, helping individuals better cope with the emotional aspects of the condition.

Incorporating Exercise into Your Psoriasis Management Routine

1. Start Slowly: If you’re new to exercise or have been inactive for a while, it’s crucial to start slowly and gradually increase your activity level. Begin with low-impact exercises such as walking, swimming, or gentle yoga.
2. Consistency is Key: Aim for regular exercise, ideally at least 30 minutes most days of the week. Consistency is essential for experiencing the benefits of exercise for psoriasis management.
3. Choose Activities You Enjoy: To maintain motivation, select activities that you genuinely enjoy. Whether it’s dancing, cycling, or gardening, find activities that make exercise feel less like a chore and more like a rewarding part of your day.
4. Monitor Your Skin: Pay attention to how your skin responds to exercise. While it may initially appear redder due to increased blood flow, over time, regular exercise should contribute to healthier skin.
5. Consult with Your Healthcare Provider: Before beginning any exercise program, especially if you have psoriatic arthritis, consult with your dermatologist or healthcare provider. They can provide guidance and ensure that your exercise routine is safe and suitable for your condition.

Exercise is a powerful and accessible home remedy that can play a crucial role in psoriasis management. By improving circulation, reducing stress, aiding in weight management, and enhancing overall well-being, exercise offers a holistic approach to living well with psoriasis. Incorporating regular physical activity into your routine, along with medical guidance and other treatment options, can help you effectively manage psoriasis symptoms and improve your overall quality of life. Embrace the power of exercise as a valuable tool in your journey to living confidently with psoriasis.

Nourishing Your Skin: The Role of Organic Food as a Home Remedy in Psoriasis Management

The Benefits of Organic Food for Psoriasis Management

1. Reduced Exposure to Chemicals: Organic foods are grown without synthetic pesticides, herbicides, and genetically modified organisms (GMOs). By choosing organic produce, individuals with psoriasis can reduce their exposure to potentially harmful chemicals that may trigger or exacerbate symptoms.
2. Increased Nutrient Density: Organic fruits, vegetables, and grains are often cultivated in nutrient-rich soil without the use of synthetic fertilizers. This can result in higher nutrient levels, including vitamins, minerals, and antioxidants, which are essential for skin health and overall well-being.
3. Lower Inflammatory Potential: Organic diets may have a lower inflammatory potential compared to diets heavily reliant on processed foods and conventionally grown produce. Reducing inflammation is a key component of managing psoriasis, as the condition is characterized by inflammation-driven skin symptoms.
4. Improved Digestive Health: Organic foods are less likely to contain synthetic additives, preservatives, or genetically modified ingredients, which can be challenging for some individuals with psoriasis to digest. An organic diet may promote better digestive health and nutrient absorption.
5. Support for Weight Management: Maintaining a healthy weight is crucial for individuals with psoriasis, as excess weight can exacerbate symptoms. Organic foods, which are often associated with cleaner and more balanced diets, can support weight management efforts.

Incorporating Organic Food into Your Diet

1. Prioritize Fruits and Vegetables: Organic fruits and vegetables should form a substantial part of your diet. These foods are rich in vitamins, minerals, and antioxidants that can benefit your skin and overall health.
2. Choose Organic Protein Sources: When consuming animal products, opt for organic options, such as organic poultry or grass-fed organic beef. These choices can reduce your exposure to antibiotics and synthetic hormones that may disrupt your body’s balance.
3. Include Whole Grains: Organic whole grains like quinoa, brown rice, and oats provide essential fiber and nutrients while avoiding synthetic pesticides.
4. Avoid Processed Foods: Organic food’s benefits are most apparent when you choose minimally processed options. Highly processed organic foods may still contain excessive sugar, unhealthy fats, or additives.
5. Stay Hydrated: Water is essential for maintaining healthy skin. Drink plenty of filtered water to stay well-hydrated and support your skin’s natural functions.
6. Consult a Healthcare Provider: While incorporating organic food into your diet can be a valuable part of your psoriasis management strategy, it is essential to consult with a healthcare provider or a registered dietitian. They can help you tailor your diet to your specific needs, address potential food triggers, and ensure you maintain a balanced and well-rounded diet.

Organic food, with its reduced chemical exposure, increased nutrient density, and potential anti-inflammatory properties, offers a holistic approach to managing psoriasis symptoms. By choosing organic options and incorporating them into your diet alongside medical guidance and other psoriasis management strategies, you can support your skin’s health and overall well-being. Embrace the nourishing power of organic food as a valuable home remedy in your journey to effectively manage psoriasis and improve your quality of life.

Finding Inner Peace: The Healing Potential of Meditation as a Home Remedy for Psoriasis Management

The Stress-Psoriasis Connection

Stress is widely acknowledged as a significant trigger for psoriasis flare-ups and exacerbation of symptoms. The relationship between stress and psoriasis is complex, as stress can stimulate inflammatory responses that lead to skin symptoms. Moreover, the visible nature of psoriasis lesions can, in turn, cause emotional stress and anxiety in individuals, creating a cyclical pattern of stress and symptom exacerbation.

Meditation’s Role in Psoriasis Management

Meditation is a mindfulness practice that encourages individuals to focus on the present moment, quieting the mind and reducing stress. Here are several ways in which meditation can be beneficial for those with psoriasis:

1. Stress Reduction: Meditation has a profound effect on stress reduction. By practicing mindfulness meditation regularly, individuals can learn to manage and alleviate the stress that may trigger or worsen psoriasis symptoms.
2. Inflammation Control: Chronic stress is associated with increased inflammation in the body. Meditation has been shown to have anti-inflammatory effects, potentially reducing inflammation associated with psoriasis.
3. Enhanced Coping Skills: Meditation helps individuals develop healthier coping mechanisms to manage the emotional impact of psoriasis. It promotes resilience and can improve one’s ability to handle the challenges of living with a chronic skin condition.
4. Improved Sleep: Sleep disturbances are common in individuals with psoriasis. Meditation can promote better sleep quality by calming the mind and reducing anxiety, allowing the body to heal and regenerate during rest.
5. Enhanced Quality of Life: By reducing stress, improving emotional well-being, and promoting better sleep, meditation can enhance the overall quality of life for individuals with psoriasis.

Incorporating Meditation into Your Psoriasis Management Routine

1. Start with Guided Sessions: If you are new to meditation, consider starting with guided meditation sessions. There are numerous apps, online resources, and local classes that can provide structured guidance for beginners.
2. Choose a Comfortable Setting: Find a quiet and comfortable place to meditate where you won’t be easily distracted. You can sit on a chair, cushion, or even lie down, depending on your preference.
3. Consistency Matters: Like any skill, meditation improves with practice. Consistency is key to experiencing its benefits. Begin with short sessions and gradually increase the duration over time.
4. Breathe Mindfully: Mindful breathing is a fundamental aspect of meditation. Focus on your breath, inhaling and exhaling slowly and deeply, to anchor your attention in the present moment.
5. Seek Support: If you find it challenging to meditate on your own, consider joining a meditation group or seeking guidance from a meditation instructor or mental health professional.
6. Consult with a Healthcare Provider: While meditation can be a valuable tool in managing psoriasis, it is essential to consult with a healthcare provider, such as a dermatologist or mental health specialist, to develop a comprehensive psoriasis management plan. They can offer guidance, monitor your progress, and ensure that meditation complements other treatments effectively.

Meditation, with its stress-reducing and emotional well-being-enhancing properties, holds great promise as a home remedy for psoriasis management. By incorporating meditation into your daily routine alongside medical treatments, you can experience the healing potential of inner peace and mindfulness. Embrace meditation as a valuable tool in your journey to effectively manage psoriasis and improve your overall quality of life.

A Gentle Approach: Avoiding Harsh Soaps and Shampoos as a Home Remedy in Psoriasis Management

The Impact of Harsh Soaps and Shampoos on Psoriasis

Many commercially available soaps and shampoos contain harsh chemicals, fragrances, and detergents that can irritate sensitive skin and exacerbate psoriasis symptoms. These products can strip the skin and scalp of their natural oils, leading to dryness, inflammation, and potential flare-ups. Here’s why avoiding harsh soaps and shampoos can be beneficial for individuals with psoriasis:

1. Preservation of the Skin Barrier: The skin’s natural barrier is crucial in protecting against external irritants and maintaining moisture levels. Harsh soaps and shampoos can disrupt this barrier, leaving the skin vulnerable to further irritation and potential infections.
2. Reduced Dryness and Itching: Gentle, moisturizing products can help combat the dryness and itching that often accompany psoriasis. Harsh products can exacerbate these symptoms, leading to discomfort and distress.
3. Minimized Flare-Ups: By using mild cleansers, you can reduce the likelihood of triggering psoriasis flare-ups, which can be caused or exacerbated by skin irritation.
4. Scalp Health: Psoriasis can affect the scalp, leading to itching, flaking, and discomfort. Choosing gentle shampoos can help soothe the scalp and minimize these symptoms.

Selecting Gentle Products

1. Look for Fragrance-Free Options: Fragrances are a common skin irritant and can exacerbate psoriasis symptoms. Opt for fragrance-free soaps and shampoos to minimize the risk of irritation.
2. Check the Ingredients: Read product labels carefully and avoid products that contain harsh detergents like sodium lauryl sulfate (SLS) or sodium laureth sulfate (SLES). Look for products with moisturizing ingredients like glycerin, aloe vera, or oatmeal.
3. Consider pH-Balanced Products: pH-balanced products are designed to match the skin’s natural pH level, reducing the risk of disrupting the skin barrier.
4. Avoid Over-Cleansing: Limit the frequency of washing, both for the body and the hair, to prevent over-drying of the skin and scalp. Washing less frequently can help maintain natural oils.
5. Consult a Dermatologist: If you are uncertain about which products to use, consider consulting a dermatologist. They can recommend suitable cleansers and shampoos tailored to your specific skin and scalp needs.

Incorporating Gentle Cleansing into Your Routine

1. Body: Use mild, moisturizing body washes or soap substitutes when bathing. Avoid hot water, as it can strip the skin of moisture. Pat your skin dry gently after bathing instead of rubbing.
2. Hair: Choose gentle, sulfate-free shampoos and conditioners, especially if you have psoriasis on your scalp. Apply shampoo to wet hair, massage gently, and rinse thoroughly.
3. Scalp: For scalp psoriasis, consider using shampoos formulated for sensitive scalps or those specifically designed to manage psoriasis symptoms. Leave the shampoo on for a few minutes before rinsing.

Avoiding harsh soaps and shampoos is a simple yet effective home remedy in the management of psoriasis. By prioritizing gentle, moisturizing products, individuals with psoriasis can reduce irritation, dryness, and potential flare-ups. This approach, combined with medical guidance and other psoriasis management strategies, can contribute to healthier, more comfortable skin. Embrace the gentle approach to skincare as a valuable tool in your journey to effectively manage psoriasis and enhance your overall quality of life.

Alternatively, you can also use Ayurvedic Bath Powders instead of soaps and shampoos for better results

Conclusion

While home remedies for psoriasis may offer temporary relief and comfort for some individuals, it is crucial to recognize their limitations. Psoriasis is a complex and chronic condition that often requires comprehensive medical evaluation and treatment. Home remedies should be viewed as complementary to conventional medical treatments rather than a replacement. People with psoriasis should consult with healthcare professionals to develop a personalized treatment plan that addresses their specific needs and ensures long-term management of the condition. Understanding the limitations of home remedies is a crucial step toward achieving effective psoriasis management and improving the quality of life for those affected.

References:

1. https://www.aad.org/public/diseases/psoriasis/treatment/genitals/scalp-shampoo
2. https://www.psoriasis.org/active-and-mindful-lifestyles/
3. https://www.psoriasis.org/integrative-approaches-to-care/