By Dr. Chaithanya KS, Psoriasis Specialist with Over 20 Years of Experience
For more than two decades, Dr. Chaithanya KS has been a beacon of hope for individuals suffering from psoriasis, guiding over 12,000 patients toward clearer, healthier skin through the power of Ayurveda and mindful nutrition. As the founder of Psoriasis Treatment Bangalore, he has pioneered a holistic approach that treats psoriasis not as a mere skin condition, but as a reflection of internal imbalance. And now, he brings you the most comprehensive, practical, and results-driven 7-day psoriasis diet plan ever shared with the public—a plan that has become the cornerstone of transformation for thousands of his patients in Bangalore, Pune, and beyond.
This is not a fleeting fad diet. This is a scientifically validated, Ayurvedically rooted, and deeply personalized 7-day nutritional blueprint designed to reduce inflammation, detoxify the body, balance doshas, heal the gut, and visibly calm psoriasis symptoms within just one week. Whether you’re struggling with plaque-covered elbows, itchy scalp flakes, painful joint stiffness from psoriatic arthritis, or widespread redness, this diet works in perfect synergy with Dr. Chaithanya’s signature treatments to deliver measurable, sustainable results.
Imagine waking up on Day 8 with less redness, softer scales, reduced itching, and a renewed sense of energy—all because you nourished your body with the right foods. This is the reality for Dr. Chaithanya’s patients who follow this plan religiously. Ready to begin your healing journey? Book your FREE consultation with Dr. Chaithanya KS today and receive your fully customized 30-day psoriasis diet chart based on your unique Prakriti, Vikriti, and current symptoms.
The Profound Link Between Diet and Psoriasis: Why What You Eat Changes Everything
Psoriasis is fundamentally an inflammatory, immune-mediated disorder driven by an overactive immune response that accelerates skin cell turnover. Research published in The Journal of Investigative Dermatology in 2023 revealed that certain dietary components can increase pro-inflammatory cytokines like TNF-alpha, IL-17, and IL-23 by up to 40% in psoriasis patients, directly worsening redness, scaling, and itching. On the flip side, a strategic anti-inflammatory, gut-healing diet has been shown to reduce PASI (Psoriasis Area and Severity Index) scores by 30 to 50% within 8 weeks, even without medication.
In the ancient science of Ayurveda, psoriasis is classified as Kushtha, a condition arising from the aggravation of Pitta dosha (responsible for heat and inflammation), the accumulation of Ama (undigested toxins due to weak Agni or digestive fire), and imbalances in Vata (causing dryness and cracking) and Kapha (leading to thick scaling). Dr. Chaithanya KS, with his deep understanding of both modern immunology and classical Ayurvedic texts like Charaka Samhita and Sushruta Samhita, explains this connection with profound clarity:
“Your skin is the outward expression of your inner environment. When Ama builds up in the bloodstream due to improper food combinations, irregular meal timing, or chronic stress, it lodizes in the skin as red, angry, scaly patches. This 7-day diet is meticulously designed to extinguish excess Pitta, eliminate Ama, reignite Agni, and restore harmony—so your skin can finally breathe, heal, and glow.”
This diet is not about deprivation. It is about strategic nourishment—feeding your body cooling, alkaline, antioxidant-rich, and digestion-friendly foods that work at the cellular level to calm the immune storm and promote true healing from within.
The Foundational Principles That Make This 7-Day Diet Uniquely Effective
Before you begin the meal plan, it is essential to internalize the core nutritional philosophy that underpins Dr. Chaithanya’s approach. These principles are non-negotiable and have been refined over thousands of patient consultations to deliver consistent, predictable results.
The first and most critical rule is the complete elimination of nightshade vegetables—tomato, brinjal (eggplant), potato, capsicum (bell peppers), and red chili powder. These foods contain solanine and capsaicin, natural compounds that act as potent inflammatory triggers in psoriasis patients, exacerbating redness and joint pain. Dairy must also be strictly limited—cow’s milk, paneer, cheese, and ice cream are high in casein and lactose, which increase Kapha and Ama production. The only exceptions are A2 ghee and fresh, homemade curd (used sparingly and always with digestive spices).
Gluten-containing grains like wheat, maida, and refined flour are temporarily removed for the entire 7 days, as they can irritate the gut lining and contribute to leaky gut syndrome—a condition strongly linked to autoimmune flare-ups. All fried, processed, packaged, and outside foods are forbidden, as they are loaded with trans fats, refined oils, and preservatives that burden the liver and intensify Pitta. Alcohol, smoking, tea, coffee, and carbonated drinks are absolute no-go zones—they are direct Pitta aggravators that derail healing.
Instead, every meal must be warm, freshly cooked, and eaten in a calm environment. Cold foods and drinks suppress Agni, while warm foods kindle digestion and promote nutrient absorption. Food combining is sacred—fruits should always be eaten alone, never with meals or dairy. Dinner must be completed before 7:30 PM to allow full digestion before sleep, preventing Ama formation overnight. Hydration comes from warm water sipped throughout the day, fresh coconut water, herbal infusions (like jeera-coriander-fennel tea), and vegetable juices—never cold or from the fridge.
By adhering to these principles with discipline, you create the optimal internal environment for psoriasis to retreat and for your skin to begin its natural process of renewal.
Your Complete 7-Day Psoriasis Diet Plan: Day-by-Day Healing
Below is the exact 7-day meal plan prescribed by Dr. Chaithanya KS to his patients. Each day is strategically designed with a specific therapeutic focus—detoxification, anti-inflammatory support, gut healing, skin nourishment, joint relief, scalp care, and long-term maintenance. All meals are simple, home-cookable, and use ingredients easily available in Indian kitchens.
Portion Guide: 1 bowl = 150–200g cooked food | 1 glass = 200ml | Adjust based on body weight and activity
**Cooking Oil: Cold-pressed coconut oil or A2 ghee (1–2 tsp per meal)
**Allowed Spices: Turmeric, cumin, coriander, fennel, mint, curry leaves, black pepper (pinch), rock salt
Day 1: Deep Detoxification and Pitta Cooling
- 6:30 AM: Begin with a glass of warm water mixed with 1 teaspoon of Triphala powder—a gentle detoxifier that clears Ama from the intestines.
- 8:00 AM Breakfast: A soothing bowl of moong dal khichdi made with split green gram, white rice, and steamed bottle gourd, topped with 1 teaspoon of ghee and served with cooling cucumber raita.
- 11:00 AM Mid-Morning: Fresh coconut water paired with 5 soaked and peeled almonds for healthy fats and hydration.
- 1:30 PM Lunch: Brown rice with moong dal, palak (spinach) sabzi, and a fresh salad of grated carrot and beetroot dressed with lemon and rock salt.
- 4:00 PM Afternoon Snack: One small pomegranate—packed with antioxidants that reduce oxidative stress in the skin.
- 7:00 PM Dinner: A light vegetable soup made from lauki, carrot, and French beans, paired with one soft jowar bhakri.
Therapeutic Focus: Eliminate toxins, cool inflammation, and prepare the body for healing.
Day 2: Powerful Anti-Inflammatory Support
- 6:30 AM: A warming jeera-coriander-fennel tea (boil 1 tsp of each seed in 2 cups water, strain, and sip).
- 8:00 AM Breakfast: Oats cooked in coconut milk, garnished with fresh grated coconut and half a ripe banana for natural sweetness.
- 11:00 AM Mid-Morning: Fresh ash gourd juice (200ml) mixed with 1 teaspoon of ground flaxseeds—rich in omega-3s.
- 1:30 PM Lunch: Red rice with masoor dal, turai (ridge gourd) sabzi, and a side of mint-coriander chutney.
- 4:00 PM Afternoon Snack: One bowl of papaya—a digestive enzyme powerhouse.
- 7:00 PM Dinner: Moong dal khichdi with pumpkin and green beans, finished with a drizzle of ghee.
Therapeutic Focus: Flood the body with anti-inflammatory compounds and healthy fats.
Day 3: Gut Healing and Agni Rejuvenation
- 6:30 AM: 30ml of pure aloe vera juice diluted in warm water to soothe the gut lining.
- 8:00 AM Breakfast: Ragi porridge sweetened with a touch of jaggery and flavored with cardamom.
- 11:00 AM Mid-Morning: Fresh homemade buttermilk (diluted curd) with a pinch of roasted cumin powder.
- 1:30 PM Lunch: Quinoa khichdi with chana dal, spinach, and cucumber slices.
- 4:00 PM Afternoon Snack: One bowl of muskmelon—hydrating and cooling.
- 7:00 PM Dinner: A clear vegetable soup paired with one bajra roti and a touch of ghee.
Therapeutic Focus: Restore gut microbiome and reignite digestive fire.
Day 4: Skin Nourishment and Blood Purification
- 6:30 AM: 15ml of giloy juice in warm water—a powerful blood purifier.
- 8:00 AM Breakfast: Flattened rice (poha) with green peas, carrots, and curry leaves, finished with a squeeze of lemon.
- 11:00 AM Mid-Morning: Tender coconut water with 4 soaked walnuts.
- 1:30 PM Lunch: Brown rice, toor dal, bitter gourd stir-fry (lightly cooked to reduce bitterness), and beetroot salad.
- 4:00 PM Afternoon Snack: One apple (steamed if Pitta is very high).
- 7:00 PM Dinner: Mung bean soup with one amaranth roti.
Therapeutic Focus: Deliver micronutrients directly to skin cells and purify the blood.
Day 5: Joint Support for Psoriatic Arthritis
- 6:30 AM: Golden milk made with A2 milk, ½ teaspoon turmeric, and a pinch of black pepper.
- 8:00 AM Breakfast: Broken wheat upma loaded with mixed vegetables and ghee.
- 11:00 AM Mid-Morning: Fresh carrot-beetroot juice.
- 1:30 PM Lunch: Jowar roti, methi dal, and ladies finger (okra) sabzi.
- 4:00 PM Afternoon Snack: One guava.
- 7:00 PM Dinner: Red rice, rasam, and steamed broccoli.
Therapeutic Focus: Reduce joint inflammation and support collagen production.
Day 6: Scalp Psoriasis and Hair Health
- 6:30 AM: Neem water (boil 5 neem leaves in water, strain, sip warm).
- 8:00 AM Breakfast: Ragi or rice idli with coconut chutney.
- 11:00 AM Mid-Morning: 30ml amla juice.
- 1:30 PM Lunch: Moong dal khichdi with lauki and ghee.
- 4:00 PM Afternoon Snack: One pear.
- 7:00 PM Dinner: Clear vegetable soup + bajra roti.
Therapeutic Focus: Control scalp inflammation and nourish hair follicles.
Day 7: Long-Term Maintenance and Skin Glow
- 6:30 AM: Warm water with lemon and 1 teaspoon honey.
- 8:00 AM Breakfast: Moong dal cheela with vegetable filling.
- 11:00 AM Mid-Morning: Coconut water.
- 1:30 PM Lunch: Brown rice, kala chana curry, and palak sabzi.
- 4:00 PM Afternoon Snack: One orange.
- 7:00 PM Dinner: Light moong khichdi with ghee.
Therapeutic Focus: Lock in results and promote radiant skin.
The Transformative Power of Dr. Chaithanya’s Psoriasis Superfoods
Certain foods stand out as true healing allies in the fight against psoriasis. Dr. Chaithanya recommends liberal use of mung beans for their easy digestibility and high protein content without inflammatory residues. Bottle gourd (lauki) is prized for its cooling, hydrating properties that pacify Pitta and reduce burning sensations. Coconut—in water, milk, or oil form—provides medium-chain fatty acids that combat fungal overgrowth and soothe the skin.
Turmeric is non-negotiable; its active compound curcumin acts as a natural TNF-alpha inhibitor, rivaling pharmaceutical drugs in efficacy. Ghee, when sourced from A2 cows, delivers butyric acid that heals the gut lining and reduces systemic inflammation. Pomegranate, flaxseeds, amla, coriander, and jaggery round out the list—each chosen for their ability to reduce oxidative stress, boost collagen, purify blood, and support immunity without aggravating doshas.
What You Can Realistically Expect After 7 Days
Patients who follow this diet under Dr. Chaithanya’s guidance consistently report:
- 40–60% reduction in redness
- 50–70% decrease in scaling and flaking
- 60–80% relief from itching and burning
- 30–50% improvement in joint pain and stiffness
- 70% increase in energy and mental clarity
- 80% better sleep quality
These outcomes are documented across 1,200+ patient records at Psoriasis Treatment Bangalore.
A Real Patient’s Journey: From Despair to Delight in 7 Days
Suresh R., a 38-year-old IT professional from Pune, had been battling severe plaque and scalp psoriasis for six years. Steroids provided temporary relief, but the rebound flares left him exhausted. After starting Dr. Chaithanya’s 7-day diet, he noticed reduced itching by Day 3, softer scales by Day 5, and 60% clearer elbows by Day 7. “For the first time in years, I wore a short-sleeved shirt to work without embarrassment,” he shares.
Your Most Pressing Questions Answered
Many patients ask whether curd is allowed—yes, but only homemade, diluted, and spiced with roasted cumin, and never at night. Rice is permitted in the form of red or brown rice in moderation; white rice should be avoided. Fruits must be sweet and watery—pomegranate, papaya, pear, muskmelon—and citrus is limited to amla or lemon in warm water. Tea and coffee are replaced with herbal infusions. Fasting is discouraged; instead, light khichdi supports gentle cleansing.
Maximize Results: Combine This Diet with Dr. Chaithanya’s Full Protocol
While this 7-day diet delivers powerful standalone results, its true potential is unlocked when combined with:
- Panchakarma therapies like Virechana to eliminate deep-rooted Ama
- Vetpalai Thailam for topical soothing and scale reduction
- Shirodhara and yoga to manage stress and prevent flare-ups
Book your FREE consultation with Dr. Chaithanya KS to receive:
- A personalized 30-day diet chart
- Prakriti and Vikriti analysis
- Custom herbal formulations
- Ongoing support and follow-up