Top 14 Natural Psoriasis Oils to Manage Symptoms the Natural Way

Psoriasis is a chronic autoimmune condition characterized by inflamed, scaly patches of skin resulting from the overproduction of skin cells. While conventional treatments include corticosteroids and systemic drugs, natural oils have gained popularity as complementary options to manage psoriasis symptoms. Backed by research, these oils offer anti-inflammatory, moisturizing, and skin-soothing properties that can significantly enhance the quality of life for those with psoriatic disease.

What Makes Natural Psoriasis Oils Effective?

Psoriasis disrupts the skin barrier, causing dryness, irritation, and susceptibility to secondary infections. Natural oils help repair this barrier, reduce inflammation, and provide essential nutrients to the skin. Here’s a look at the science behind their effectiveness:

1. Anti-inflammatory Effects

Inflammation plays a central role in psoriasis, with cytokines such as tumor necrosis factor-alpha (TNF-α) and interleukins driving the process. Studies have shown that natural oils like argan oil, jojoba oil, and olive oil contain compounds like polyphenols, tocopherols, and unsaturated fatty acids that inhibit these inflammatory mediators.

• Research Evidence: A study published in the Journal of Drugs in Dermatology highlighted that oils rich in omega-3 fatty acids can reduce psoriatic inflammation by modulating cytokine production.

2. Repairing the Skin Barrier

Psoriatic lesions result in increased transepidermal water loss (TEWL), leaving the skin dry and prone to cracking. Natural oils, such as coconut oil, are rich in medium-chain triglycerides that penetrate the skin to restore lipid levels, improving hydration and elasticity.

• Scientific Insight: A 2021 study in Skin Pharmacology and Physiology found that virgin coconut oil increased skin hydration and enhanced barrier repair in patients with xerosis and psoriasis.

3. Antioxidant Properties

Psoriasis is associated with oxidative stress, where free radicals damage skin cells and exacerbate inflammation. Natural oils like almond oil and avocado oil are abundant in vitamin E and other antioxidants, which neutralize free radicals and prevent cellular damage.

• Study Support: Research in the International Journal of Molecular Sciences emphasized that antioxidants in natural oils could significantly reduce oxidative markers in psoriatic skin.

4. Antimicrobial Benefits

Secondary infections can worsen psoriatic lesions. Oils such as tea tree oil and neem oil exhibit antimicrobial properties, helping to prevent bacterial or fungal growth on compromised skin.

• Clinical Findings: A randomized trial published in Dermatologic Therapy demonstrated that tea tree oil reduced microbial colonization in psoriatic plaques, promoting faster healing.

5. Moisturization and Soothing

Dry, flaky skin is one of the most bothersome symptoms of psoriasis. Natural oils like shea butter and jojoba oil are emollients that soften skin and lock in moisture, reducing flakiness and irritation.

• Evidence: A study in Acta Dermatovenerologica reported that emollients containing natural oils significantly improved scaling and erythema in psoriasis patients.

Most used Natural Psoriasis Oils

Here are some effective natural oils, supported by research and anecdotal evidence, that can help manage psoriasis symptoms:

1. Coconut Oil
2. Tea tree oil
3. Olive oil
4. Almond oil
5. Lavender oil
6. Geranium oil
7. Peppermint oil
8. Bergamot oil
9. Argan oil
10. Blck seed Oil
11. Rose oil
12. Jojoba Oil
13. Avocado oil
14. Neem Oil

Coconut oil

Coconut oil can be a helpful addition to psoriasis care due to its natural soothing and moisturizing properties. Here are some of the key benefits:

1. Moisturizes Dry Skin:
   Coconut oil is an excellent natural moisturizer that can help alleviate the dryness and scaling associated with psoriasis. It penetrates deeply into the skin, reducing flakiness and preventing further irritation.
2. Reduces Inflammation:
   The medium-chain fatty acids, especially lauric acid, in coconut oil have anti-inflammatory properties that can help calm the redness, swelling, and irritation caused by psoriasis.
3. Relieves Itching:
   The cooling and hydrating effect of coconut oil can soothe the itching sensation that often accompanies psoriatic plaques.
4. Promotes Healing: Coconut oil can aid in softening scales, making it easier to remove them without causing further damage to the skin. This promotes faster healing of the affected areas.
5. Antibacterial and Antifungal Properties:
   Coconut oil has natural antibacterial and antifungal properties, which help reduce the risk of infections, especially in areas where cracked skin might be vulnerable.
6. Gentle on the Skin:
   Coconut oil is generally well-tolerated, making it a suitable option for sensitive skin types, especially when psoriasis affects delicate areas.

How to Use Coconut Oil for Psoriasis:

• Topical Application: Apply a thin layer of virgin coconut oil directly to the affected areas, ideally after a bath or shower when the skin is still damp.
• Scalp Treatment: Massage it onto the scalp to reduce scaling and itching, then wash it off with a gentle shampoo.
• Add to Baths: Add a few tablespoons of coconut oil to a warm bath for an all-over soothing effect.

Tea tree oil

Tea tree oil, derived from the leaves of the Australian tea tree (Melaleuca alternifolia), offers various benefits for managing psoriasis symptoms. Its natural anti-inflammatory, antimicrobial, and soothing properties make it a popular choice for complementary care. Here’s how it can help:

1. Reduces Inflammation and Redness:
   Tea tree oil contains terpinen-4-ol, a compound with anti-inflammatory properties that can help reduce redness, swelling, and irritation associated with psoriatic plaques.
2. Alleviates Itching:
   Its soothing properties can provide relief from the persistent itching caused by psoriasis, making it easier to avoid scratching and further skin damage.
3. Helps with Flaking and Scaling:
   Tea tree oil softens the skin, which can help reduce the thick scaling that occurs in psoriasis. This makes the removal of dead skin cells gentler and less damaging.
4. Antimicrobial Properties:
   Tea tree oil is a natural antimicrobial agent, helping to prevent bacterial or fungal infections in areas where the skin is cracked or compromised by psoriasis.
5. Promotes Healing:
   Its antiseptic qualities can support wound healing, especially in areas where psoriasis plaques have caused skin damage.

How to Use Tea Tree Oil for Psoriasis:

• Dilute Before Application: Always dilute tea tree oil with carrier oil (like coconut, olive, or almond oil) before applying it to the skin. Use about 2-3 drops of tea tree oil per tablespoon of carrier oil.
• Scalp Treatment: Mix a few drops of tea tree oil into your shampoo to manage scalp psoriasis. Massage gently and leave it on for a few minutes before rinsing.
• Bath Soak: Add a few drops of diluted tea tree oil to a warm bath for an all-over calming effect.

Olive oil

Olive oil is a natural and effective remedy for managing psoriasis symptoms due to its rich composition of nutrients and moisturizing properties. Here’s how it can help:

1. Deeply Moisturizes and Softens Skin:
   Olive oil is an excellent natural emollient, helping to lock in moisture and prevent dryness, which is a common concern in psoriasis. It softens scales and patches, making the skin feel more comfortable.
2. Reduces Inflammation:
   Olive oil contains oleic acid and polyphenols, which have anti-inflammatory properties. These can help soothe the redness, swelling, and irritation associated with psoriatic plaques.
3. Promotes Healing:
   The high levels of vitamin E in olive oil support skin repair and regeneration, promoting faster healing of affected areas.
4. Eases Scalp Psoriasis:
   Olive oil is particularly beneficial for scalp psoriasis. It loosens and softens plaques, making it easier to remove scales without damaging the skin.
5. Protects the Skin Barrier:
   Its antioxidant-rich composition helps strengthen the skin barrier, protecting it from environmental irritants that might trigger flare-ups.

How to Use Olive Oil for Psoriasis:

1. Direct Application:
   • Warm a small amount of extra virgin olive oil and gently massage it into the affected areas.
   • Leave it on for a few hours or overnight for deep hydration.
2. Scalp Psoriasis Treatment:
   • Apply warm olive oil to the scalp, focusing on areas with plaques.
   • Cover your head with a shower cap and leave it on for 30–60 minutes.
   • Gently comb out softened scales and wash your hair with a gentle shampoo.
3. Add to Baths:
   • Mix 2–3 tablespoons of olive oil into a warm bath to hydrate and soothe the skin.
4. Use as a Carrier Oil:
   • Combine olive oil with essential oils like tea tree or lavender for added benefits.

Almond oil

Almond oil, extracted from raw almonds, is a nutrient-rich natural remedy that can help manage psoriasis symptoms. Its moisturizing, anti-inflammatory, and healing properties make it a beneficial addition to psoriasis care routines. Here’s how almond oil aids in psoriasis management:

1. Deeply Moisturizes Dry Skin:
   Almond oil is rich in fatty acids, such as oleic acid and linoleic acid, which help retain moisture and soften psoriatic plaques. This reduces flaking and dryness.
2. Soothes Inflammation:
   The oil’s anti-inflammatory compounds, including vitamin E and zinc, help reduce redness, irritation, and swelling associated with psoriasis.
3. Promotes Skin Healing:
   Almond oil enhances skin repair by improving cell regeneration and accelerating the healing of damaged skin caused by psoriasis.
4. Reduces Itching and Irritation:
   Its soothing properties provide relief from itching and discomfort, common in psoriatic flare-ups.
5. Gentle and Non-Irritating:
   Almond oil is hypoallergenic and gentle on sensitive skin, making it suitable for individuals with psoriasis prone to irritation from harsh treatments.
6. Enhances Skin Barrier Function:
   The oil forms a protective layer on the skin, shielding it from environmental irritants that can worsen psoriasis symptoms.
7. Contains Antioxidants:
   Rich in vitamin E, almond oil helps neutralize free radicals, protecting the skin from oxidative stress that can exacerbate psoriasis.

How to Use Almond Oil for Psoriasis:

1. Direct Application:
   • Warm a small amount of almond oil in your palms.
   • Gently massage it into the affected areas after cleansing to lock in moisture and soothe irritation.
2. Scalp Psoriasis Treatment:
   • Apply almond oil to the scalp, focusing on dry or scaly patches.
   • Leave it on for 30 minutes or overnight before washing it off with a mild shampo
3. Mix with Essential Oils:
   • Combine almond oil with anti-inflammatory essential oils like lavender, tea tree, or chamomile for enhanced benefits.
   • Dilute 2–3 drops of essential oil in a tablespoon of almond oil before application.
4. Bath Additive:
   • Add 1–2 tablespoons of almond oil to a warm bath.
   • Soak for 15–20 minutes to hydrate and calm irritated skin.
5. As a Base for Psoriasis Creams:
   • Mix almond oil with other psoriasis-friendly ingredients like aloe vera gel or shea butter to create a natural soothing balm.

Lavender oil

Lavender oil, known for its calming and therapeutic properties, offers several benefits for managing psoriasis symptoms. Its ability to reduce stress, soothe skin, and promote healing makes it a popular natural remedy. Here’s how it helps:

1. Reduces Stress-Related Flare-Ups:
   Stress is a common trigger for psoriasis, and lavender oil’s calming scent can help reduce stress and anxiety, potentially minimizing flare-ups.
2. Anti-Inflammatory Effects:
   Lavender oil contains compounds like linalool and linalyl acetate, which have anti-inflammatory properties. These can help reduce redness, swelling, and irritation associated with psoriatic plaques.
3. Promotes Skin Healing:
   Lavender oil enhances skin cell regeneration and supports healing, particularly in areas where psoriasis has caused damage or cracking.
4. Relieves Itching and Discomfort:
   The soothing properties of lavender oil can help alleviate the itching and discomfort caused by psoriasis, providing relief and preventing further irritation from scratching.
5. Antimicrobial Properties:
   Lavender oil has natural antimicrobial and antifungal properties, which can help prevent infections in areas where the skin is cracked or compromised.

How to Use Lavender Oil for Psoriasis:

1. Diluted Topical Application:
   • Mix a few drops of lavender oil with a carrier oil (like coconut, olive, or jojoba oil) to prevent skin irritation.
   • Apply gently to the affected areas 1–2 times daily.
2. Bath Soak:
   • Add 5–10 drops of lavender oil to a warm bath. Combine with a carrier oil to prevent the essential oil from irritating the skin.
   • Soak for 15–20 minutes to relax and hydrate your skin.
3. Scalp Treatment:
   • Mix lavender oil with a carrier oil and massage it into the scalp.
   • Leave it on for 30 minutes before washing it off with a mild shampoo.
4. Aromatherapy:
   • Diffuse lavender oil in your living space to reduce stress and promote relaxation, indirectly benefiting psoriasis management.

Geranium oil

Geranium oil, derived from the Pelargonium graveolens plant, offers several therapeutic benefits that can aid in managing psoriasis symptoms. Its anti-inflammatory, antimicrobial, and skin-balancing properties make it a natural choice for complementary care. Here’s how geranium oil helps:

1. Reduces Inflammation:
   Geranium oil has potent anti-inflammatory properties that help soothe redness, swelling, and irritation caused by psoriatic plaques.
2. Moisturizes and Balances the Skin:
   Its ability to balance the skin’s natural oil production can prevent excessive dryness or flakiness, keeping the skin hydrated and healthy.
3. Antimicrobial Action:
   The antibacterial and antifungal properties of geranium oil help reduce the risk of infections in areas where psoriasis has caused cracked or compromised skin.
4. Relieves Itching and Discomfort:
   Geranium oil’s calming effects can help reduce itching and discomfort, providing relief from the persistent irritation often associated with psoriasis.
5. Promotes Skin Healing:
   Geranium oil supports skin cell regeneration and improves circulation, encouraging faster healing of affected areas.
6. Stress Reduction:
   Psoriasis flare-ups are often linked to stress. Geranium oil’s uplifting floral scent promotes relaxation and emotional balance, helping to mitigate stress-related triggers.

How to Use Geranium Oil for Psoriasis:

1. Topical Application:
   • Dilute geranium oil with a carrier oil (like coconut, olive, or jojoba oil) at a ratio of 2–3 drops per tablespoon of carrier oil.
   • Gently massage the mixture onto the affected areas once or twice daily.
2. Bath Soak:
   • Add 5–10 drops of geranium oil to a warm bath, mixed with a carrier oil to prevent irritation.
   • Soak for 15–20 minutes to hydrate and soothe the skin.
3. Scalp Psoriasis Treatment:
   • Combine geranium oil with a carrier oil and massage it into the scalp to reduce scaling and itchiness.
   • Leave it on for 30 minutes, then wash with a mild shampoo.
4. Aromatherapy:
   • Use geranium oil in a diffuser to create a calming atmosphere, reducing stress and its potential impact on psoriasis.

Peppermint oil

Peppermint oil, known for its cooling and soothing properties, can be beneficial in managing psoriasis symptoms when used appropriately. Here’s how it helps:

1. Soothes Itching and Irritation:
   Peppermint oil contains menthol, which provides a cooling sensation that can relieve itching and irritation associated with psoriatic plaques.
2. Reduces Inflammation:
   The anti-inflammatory properties of peppermint oil help calm redness, swelling, and irritation, offering relief for inflamed areas.
3. Provides Pain Relief:
   Menthol also has analgesic properties that can alleviate discomfort or pain caused by severe psoriasis flare-ups.
4. Improves Circulation:
   Peppermint oil enhances blood flow when massaged into the skin, which can promote healing and improve skin health.
5. Refreshing and Stress-Relieving:
   The invigorating scent of peppermint oil can help reduce stress and fatigue, potentially minimizing psoriasis triggers related to emotional or physical stress.

How to Use Peppermint Oil for Psoriasis:

1. Diluted Topical Application:
   • Mix 2–3 drops of peppermint oil with a carrier oil (like coconut, olive, or almond oil).
   • Apply to the affected areas to relieve itching and discomfort.
2. Scalp Psoriasis Treatment:
   • Add a few drops of peppermint oil to a carrier oil and massage it into the scalp.
   • Leave it on for 15–30 minutes before washing with a gentle shampoo.
3. Cooling Compress:
   • Add 2–3 drops of peppermint oil to a bowl of cold water.
   • Soak a clean cloth in the mixture and apply it to inflamed areas for a cooling effect.
4. Aromatherapy:
   • Diffuse peppermint oil in your living space to reduce stress and energize the mind, indirectly benefiting psoriasis management.

Bergamot oil

Bergamot oil, extracted from the rind of the bergamot orange (Citrus bergamia), offers numerous benefits for psoriasis management due to its anti-inflammatory, antimicrobial, and stress-relieving properties. Here’s how it can help:

1. Reduces Inflammation:
   Bergamot oil contains compounds like linalool and limonene, which possess anti-inflammatory properties that can soothe redness, swelling, and irritation associated with psoriasis.
2. Promotes Skin Healing:
   Its regenerative properties support the healing of psoriatic plaques by encouraging healthy skin cell turnover and repair.
3. Relieves Itching and Irritation:
   The oil’s cooling and soothing effects help alleviate the itching and discomfort often experienced during psoriasis flare-ups.
4. Antimicrobial Protection:
   Bergamot oil has natural antibacterial and antifungal properties, which can reduce the risk of infections in areas where the skin is cracked or damaged.
5. Balances Oil Production:
   For those with oily or combination skin, bergamot oil helps regulate sebum production, keeping the skin balanced without excessive dryness or oiliness.
6. Eases Stress and Anxiety:
   Psoriasis flare-ups are often triggered by stress. The citrusy, uplifting scent of bergamot oil is known for its calming effects, which can reduce stress and improve emotional well-being.

How to Use Bergamot Oil for Psoriasis:

1. Topical Application:
   • Dilute bergamot oil with a carrier oil (like coconut, olive, or jojoba oil) at a ratio of 2–3 drops per tablespoon of carrier oil.
   • Apply to the affected areas to reduce inflammation and soothe the skin.
2. Bath Soak:
   • Add 5–10 drops of bergamot oil to a warm bath, mixed with a carrier oil to prevent skin irritation.
   • Soak for 15–20 minutes to hydrate and calm the skin.
3. Scalp Treatment:
   • Mix bergamot oil with a carrier oil and gently massage it into the scalp to address itchiness and inflammation.
   • Wash off with a gentle shampoo after 30 minutes.
4. Aromatherapy:
   • Use bergamot oil in a diffuser to create a relaxing environment and reduce stress-related triggers for psoriasis.

Argan oil

Argan oil, often referred to as “liquid gold,” is derived from the kernels of the argan tree (Argania spinosa). Its rich nutrient profile makes it an effective natural remedy for managing psoriasis symptoms. Here’s how argan oil can help:

1. Deeply Moisturizes Dry Skin:
   Argan oil is an excellent emollient, rich in fatty acids such as oleic acid and linoleic acid, which help lock in moisture, soften psoriatic plaques, and reduce dryness.
2. Reduces Inflammation:
   The oil contains powerful anti-inflammatory compounds, including vitamin E and polyphenols, which help soothe redness, swelling, and irritation associated with psoriasis.
3. Supports Skin Healing and Regeneration:
   Argan oil’s high content of antioxidants and vitamin E promotes skin repair and regeneration, helping damaged skin heal more quickly.
4. Protects the Skin Barrier:
   Argan oil strengthens the skin’s natural barrier, protecting it from environmental irritants and preventing flare-ups.
5. Calms Itching and Irritation:
   Its soothing properties provide relief from the persistent itching and irritation caused by psoriasis, improving overall comfort.
6. Non-Comedogenic and Lightweight:
   Argan oil absorbs easily into the skin without clogging pores, making it suitable for all skin types, including sensitive or oily skin affected by psoriasis.

How to Use Argan Oil for Psoriasis:

1. Direct Application:
   • Apply a few drops of pure argan oil to the affected areas after cleansing the skin.
   • Gently massage it in until absorbed, focusing on dry and scaly patches.
2. Scalp Psoriasis Treatment:
   • Warm a small amount of argan oil and massage it into the scalp.
   • Leave it on for 30–60 minutes, or overnight, before washing it off with a mild shampoo.
3. Mix with Essential Oils:
   • Combine argan oil with essential oils like lavender or tea tree oil to enhance its anti-inflammatory and antimicrobial effects.
4. Add to Skincare Products:
   • Mix a few drops of argan oil into your moisturizer or lotion for extra hydration and soothing benefits.

Black seed oil

Black seed oil, derived from the seeds of Nigella sativa, is a powerful natural remedy with therapeutic benefits for managing psoriasis. Rich in bioactive compounds like thymoquinone, it offers a holistic approach to alleviating symptoms. Here’s how black seed oil helps:

1. Anti-Inflammatory Properties:
   Black seed oil is renowned for its potent anti-inflammatory effects, primarily due to thymoquinone. It helps reduce redness, swelling, and irritation associated with psoriatic plaques.
2. Moisturizes and Softens Skin:
   Rich in essential fatty acids such as linoleic acid and oleic acid, black seed oil deeply hydrates dry and scaly patches, improving skin texture and elasticity.
3. Antioxidant Protection:
   The oil is packed with antioxidants, which protect the skin from oxidative stress and free radicals that can exacerbate psoriasis symptoms.
4. Antimicrobial Action:
   Black seed oil has natural antibacterial and antifungal properties, reducing the risk of infections in areas where psoriasis has caused cracking or broken skin.
5. Promotes Healing:
   The oil supports skin cell regeneration, helping to repair damaged skin and accelerate the healing process.
6. Reduces Itching and Irritation:
   Its soothing properties help alleviate persistent itching, making the skin feel more comfortable and reducing the urge to scratch.
7. Regulates Immune Response:
   Psoriasis is linked to an overactive immune system. Black seed oil’s immunomodulatory effects may help balance immune activity, reducing flare-ups.

How to Use Black Seed Oil for Psoriasis:

1. Topical Application:
   • Warm a small amount of black seed oil and apply it directly to the affected areas.
   • Massage gently until absorbed; use twice daily for best results.
2. Scalp Psoriasis Treatment:
   • Mix black seed oil with a carrier oil like coconut or olive oil.
   • Massage into the scalp, leave it on for 30–60 minutes, and wash with a gentle shampoo.
3. Bath Additive:
   • Add 2–3 teaspoons of black seed oil to a warm bath to soothe widespread psoriasis and hydrate the skin.
4. Combine with Essential Oils:
   • Mix black seed oil with calming essential oils like lavender or tea tree to enhance its anti-inflammatory and antimicrobial benefits.
5. Oral Supplementation:
   • Consuming black seed oil (1–2 teaspoons daily) may help regulate immune responses and reduce systemic inflammation. Consult a healthcare provider before use.

Rose oil

Rose oil, extracted from the petals of the Rosa damascena or Rosa centifolia flower, offers a range of benefits for managing psoriasis. Its anti-inflammatory, moisturizing, and soothing properties make it an excellent addition to natural psoriasis care routines. Here’s how rose oil helps:

1. Reduces Inflammation:
   Rose oil contains compounds like citronellol and geraniol, which have potent anti-inflammatory properties. These help calm redness, swelling, and irritation associated with psoriatic plaques.
2. Deeply Hydrates the Skin:
   Rich in natural fatty acids and moisturizing properties, rose oil helps lock in moisture, reducing the dryness and scaling common in psoriasis.
3. Soothes Itching and Irritation:
   The oil’s calming and cooling effects provide relief from persistent itching and irritation, making the skin feel more comfortable.
4. Promotes Skin Healing:
   Rose oil supports skin cell regeneration and enhances blood circulation, accelerating therepair of damaged skin.
5. Antimicrobial Protection:
   Its antibacterial and antifungal properties help protect psoriatic skin from infections, especially in areas where the skin is cracked or broken.
6. Reduces Stress:
   The aromatic scent of rose oil is known to alleviate stress and promote relaxation, which is important since stress is a common trigger for psoriasis flare-ups.
7. Balances Skin Barrier:
   Rose oil strengthens the skin’s natural barrier, improving its resilience against environmental irritants that can worsen psoriasis.

How to Use Rose Oil for Psoriasis:

1. Topical Application:
   • Dilute 2–3 drops of rose oil with a carrier oil (such as coconut, almond, or jojoba oil).
   • Gently massage the mixture onto the affected areas twice daily.
2. Scalp Psoriasis Treatment:
   • Combine rose oil with a carrier oil and massage it into the scalp.
   • Leave it on for 30 minutes before washing with a mild shampoo.
3. Bath Soak:
   • Add 5–10 drops of rose oil to a warm bath along with a carrier oil.
   • Soak for 15–20 minutes to hydrate and soothe the skin.
4. Aromatherapy:
   • Diffuse rose oil in your home to reduce stress and promote a calming environment, indirectly benefiting psoriasis management.

Jojoba oil

Jojoba oil, derived from the seeds of the Simmondsia chinensis plant, is a versatile and effective natural remedy for managing psoriasis. Its unique composition, which closely resembles the skin’s natural sebum, makes it highly beneficial for soothing and nourishing psoriatic skin. Here’s how jojoba oil helps:

1. Deeply Hydrates the Skin:
   Jojoba oil penetrates deeply into the skin without leaving a greasy residue, providing long-lasting hydration to reduce dryness and scaling.
2. Softens Psoriatic Plaques:
   The oil’s natural wax esters help soften thick, scaly patches, making them easier to manage and less prone to cracking.
3. Soothes Inflammation:
   Rich in anti-inflammatory compounds like vitamin E and linoleic acid, jojoba oil helps calm redness, irritation, and swelling associated with psoriasis.
4. Repairs Damaged Skin:
   Jojoba oil promotes skin healing by supporting the regeneration of skin cells and restoring the skin’s natural barrier.
5. Relieves Itching and Discomfort:
   Its soothing properties help alleviate itching and discomfort caused by dry, flaky skin.
6. Non-Comedogenic and Gentle:
   Jojoba oil does not clog pores, making it suitable for use on all skin types, including sensitive skin affected by psoriasis.
7. Protects Against Infections:
   Its antimicrobial and antifungal properties help prevent secondary infections, especially in areas where the skin is cracked or broken.
8. Enhances Absorption of Other Treatments:
   Jojoba oil acts as an excellent carrier oil, improving the absorption of other psoriasis treatments, including essential oils and topical medications.

How to Use Jojoba Oil for Psoriasis:

1. Direct Application:
   • Apply a few drops of jojoba oil directly to the affected areas and gently massage until absorbed.
   • Use twice daily, especially after bathing, to lock in moisture.
2. Scalp Psoriasis Treatment:
   • Massage jojoba oil into the scalp, focusing on scaly patches.
   • Leave it on for 30 minutes or overnight before rinsing with a mild shampoo.
3. Combine with Essential Oils:
   • Mix jojoba oil with essential oils like tea tree, lavender, or chamomile for enhanced anti-inflammatory and antimicrobial effects.
   • Use 2–3 drops of essential oil per tablespoon of jojoba oil.
4. Bath Additive:
   • Add 1–2 tablespoons of jojoba oil to a warm bath to hydrate and soothe the skin.
5. As a Base for DIY Balms:
   • Combine jojoba oil with other natural ingredients like shea butter, beeswax, or aloe vera to create a custom psoriasis balm.

Avocado oil

Avocado oil, derived from the pulp of avocados (Persea americana), is a nutrient-rich oil that offers several benefits for managing psoriasis. Its anti-inflammatory, moisturizing, and healing properties make it a valuable addition to natural psoriasis care. Here’s how avocado oil helps:

1. Deeply Moisturizes and Hydrates:
   Rich in oleic acid and linoleic acid, avocado oil penetrates deeply into the skin, providing long-lasting hydration and softening dry, scaly patches.
2. Reduces Inflammation:
   The oil contains phytosterols, vitamin E, and polyphenols, which have anti-inflammatory properties to calm redness, swelling, and irritation associated with psoriasis.
3. Supports Skin Healing and Regeneration:
   Avocado oil promotes the repair of damaged skin by encouraging healthy skin cell turnover due to its high levels of vitamins A, D, and E.
4. Strengthens the Skin Barrier:
   It enhances the skin’s protective barrier, helping to lock in moisture and shield against environmental irritants that can trigger psoriasis flare-ups.
5. Relieves Itching and Discomfort:
   The oil’s emollient properties soothe itchy and irritated skin, improving overall comfort during flare-ups.
6. Provides Antioxidant Protection:
   Loaded with antioxidants like carotenoids and vitamin E, avocado oil protects the skin from oxidative stress, which can worsen psoriasis symptoms.
7. Enhances Absorption of Topical Medications:
   Avocado oil’s ability to penetrate deeply into the skin improves the effectiveness of other topical treatments when used in combination.

How to Use Avocado Oil for Psoriasis:

1. Direct Application:
   • Apply a few drops of avocado oil directly to the affected areas and gently massage it in.
   • Use twice daily, especially after a bath or shower, to lock in moisture.
2. Scalp Psoriasis Treatment:
   • Warm avocado oil and massage it into the scalp, focusing on areas with scaling or dryness.
   • Leave it on for 30 minutes or overnight before rinsing with a mild shampoo.
3. Combine with Essential Oils:
   • Mix avocado oil with essential oils like lavender, chamomile, or tea tree for added anti-inflammatory and antimicrobial benefits.
   • Use 2–3 drops of essential oil per tablespoon of avocado oil.
4. Avocado Oil Balm:
   • Blend avocado oil with shea butter or coconut oil to create a natural balm for psoriatic plaques.
5. Add to a Bath:
   Mix 1–2 tablespoons of avocado oil with warm water for a hydrating bath soak.
6. Use with Other Natural Remedies:
   Combine avocado oil with aloe vera gel or honey to enhance soothing and healing effects.

Neem oil

Neem oil, derived from the seeds of the neem tree (Azadirachta indica), is a potent natural remedy for managing psoriasis. Known for its anti-inflammatory, antimicrobial, and healing properties, neem oil can alleviate various symptoms associated with psoriasis. Here’s how neem oil helps:

1. Reduces Inflammation:
   Neem oil contains compounds like nimbidin and nimbin, which have powerful anti-inflammatory properties, helping to reduce redness, swelling, and irritation.
2. Deeply Moisturizes Dry, Scaly Skin:
   The oil is rich in essential fatty acids like oleic acid and linoleic acid, which nourish and hydrate dry skin, minimizing flaking and cracking.
3. Relieves Itching and Discomfort:
   Its soothing properties provide relief from persistent itching and irritation caused by psoriatic plaques.
4. Antimicrobial and Antifungal Protection:
   Neem oil has natural antimicrobial and antifungal properties that prevent infections in areas where the skin is cracked or damaged.
5. Promotes Skin Healing and Regeneration:
   Rich in vitamin E and antioxidants, neem oil aids in repairing damaged skin, accelerating the healing process.
6. Supports the Skin Barrier:
   Neem oil strengthens the skin’s natural barrier, protecting it from environmental irritants that can trigger psoriasis flare-ups.
7. Detoxifies the Skin:
   The oil’s ability to remove toxins and cleanse the skin helps reduce the buildup of dead skin cells characteristic of psoriasis.

How to Use Neem Oil for Psoriasis:

1. Direct Application:
   • Warm a small amount of neem oil and apply it directly to the affected areas.
   • Massage gently until absorbed. Use once or twice daily for best results.
2. Diluted with Carrier Oil:
   • Mix neem oil with a carrier oil like coconut, olive, or almond oil in a 1:1 ratio to avoid irritation.
   • Apply the mixture to psoriatic patches for hydration and healing.
3. Neem Oil Bath:
   • Add 1–2 tablespoons of neem oil to warm bath water and soak for 15–20 minutes to soothe widespread psoriasis.
4. Scalp Psoriasis Treatment:
   • Combine neem oil with a carrier oil and massage it into the scalp, focusing on areas with scaling.
   • Leave it on for 30–60 minutes or overnight, then rinse with a mild shampoo.
5. Mix with Other Natural Ingredients:
   • Blend neem oil with aloe vera gel or turmeric powder to create a soothing and anti-inflammatory paste.

Best Practices for Using Natural Oils in Psoriasis

The following practices will help maximize the benefits of natural oils in managing psoriasis while minimizing potential risks.

1. Always Dilute Essential Oils:

• Essential oils are highly concentrated and can cause skin irritation if applied undiluted.
• Dilute essential oils with a carrier oil like coconut, jojoba, or olive oil. A typical ratio is 2–3 drops of essential oil per tablespoon of carrier oil.

2. Perform a Patch Test First:

• To ensure you don’t have an allergic reaction or skin sensitivity to the oil.
• Apply a small amount of the diluted oil to a small patch of skin (e.g., on the forearm) and wait 24 hours to check for any adverse reaction.

3. Use on Clean, Dry Skin:

• Natural oils are more effective when applied to clean skin because they can be absorbed better.
• Cleanse the affected area with a gentle, non-irritating cleanser, then apply the oil.

4. Start with a Small Amount:

• Using too much oil can cause greasy buildup or irritation.
• Start with a few drops of oil and gradually increase if necessary, depending on how your skin reacts.

5. Choose Non-Comedogenic Oils:

• Some oils may clog pores, especially for those with oily or acne-prone skin.
• Opt for oils that are labeled non-comedogenic, such as argan oil, jojoba oil, or hemp seed oil.

6. Avoid Applying to Open or Broken Skin:

• Oils may irritate open wounds or exacerbate infections.
• Apply oils to intact, non-broken skin, and avoid areas with active bleeding or cracked skin.

7. Use Oils with Anti-Inflammatory and Healing Properties:

• Psoriasis involves inflammation, so using oils with anti-inflammatory properties can help soothe the skin.
• Look for oils like tea tree, lavender, chamomile, and frankincense, which have calming effects.

8. Incorporate Oils into a Consistent Routine:

• Regular use of oils can help manage dryness and irritation over time.
• Apply the oils consistently, usually 1-2 times a day, for the best results.

9. Avoid Sun Exposure After Application (for Certain Oils):

• Some oils, like bergamot, can increase sensitivity to sunlight and cause sunburn or pigmentation.
• If using citrus-based oils, avoid direct sun exposure for at least 12 hours after application.

10. Combine Oils for Enhanced Benefits:

• Some oils work synergistically when combined, offering enhanced benefits.
• Blend oils like lavender with coconut oil for soothing, or combine tea tree oil with jojoba oil for antimicrobial effects.

11. Keep the Skin Hydrated:

• Natural oils help retain moisture, but hydration from within is also crucial for managing psoriasis.
• Drink plenty of water and use moisturizing creams or lotions alongside oils for better skin hydration.

12. Consult a Healthcare Professional:

• Psoriasis is a complex condition, and natural oils should complement, not replace, medical treatments.
• Talk to your dermatologist or healthcare provider before adding new oils to your psoriasis regimen, especially if you’re taking medication or undergoing treatments.

Conclusion

Natural oils offer a promising, scientifically supported approach to managing psoriasis symptoms. By reducing inflammation, repairing the skin barrier, and providing deep hydration, they address several challenges posed by this chronic condition. While natural oils are not a standalone cure, they serve as valuable allies in the journey toward healthier, more comfortable skin. Always consult with a healthcare provider before incorporating new treatments into your regimen.

By integrating natural oils into your skincare routine, you can harness the power of nature to manage psoriasis effectively and holistically.