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Exercise can help you to overcome from Psoriasis

Exercise can help you to overcome from Psoriasis

The importance of exercise has been emphasized in recent years, as researchers find more and more evidence that physical activity helps to prevent illness and improve general health. These benefits appear to extend to psoriasis, a recent study reported, finding that vigorous activity reduced a woman’s risk of developing psoriasis by as much as 30 percent.

The study, “The Association Between Physical Activity and the Risk of Incident Psoriasis,” published online in the journal Archives of Dermatology, was conducted by scientists at Harvard Medical School and the Harvard-affiliated Brigham and Women’s Hospital, and led by Abrar Quershi, an assistant professor of dermatology at Harvard.

Qureshi began his training when psoriasis was only thought of as a skin condition. Since then, the scientific community’s understanding has evolved and now psoriasis is considered to be an autoimmune disease characterized by systemic inflammation, causing the body to accelerate the growth and turnover of skin cells.

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Psoriasis Symptoms, Types and Ayurveda Treatments

Psoriasis Symptoms, Types and Ayurveda Treatments

Psoriasis Symptoms, Types and Ayurveda Treatments

Psoriasis is a dry, scaly skin disorder. It is a common, chronic, autoimmune inflammatory disease that affects more than 6 million people in the United States. Psoriasis affects 3% of the global population and appears to be on the rise. It affects both men and women and people with cardiovascular disorders and metabolic syndrome are more likely to get it. Research has shown that it is definitely a genetic disorder and it tends to run in families.

Unpredictable and irritating, Psoriasis is one of the most baffling and persistent of disorders. It’s characterized by skin cells that multiply up to 10 times faster than normal. As underlying cells reach the skin’s surface and die, their sheer volume causes raised, red plaques covered with white scales.

Psoriasis typically occurs on elbows, knee, and scalp, but it can also affect the torso, palms, and soles of the feet.

To fully understand psoriasis, you need to see what’s happening underneath the skin.

Patients develop psoriasis when their immune system sends faulty signals that tell skin cells to grow too quickly, normal all skin cells.

  • While symptoms may appear on the surface of the skin, what you can see is only part of the story.
  • With normal skin, your body takes about 28 to 30 days to produce new skin cells and shed the old ones.
  • When your body has psoriasis, your immune system is overactive, triggering skin inflammation and causing skin cells to be produced faster than normal. New skin cells are pushed to the skin’s surface in 3 to 4 days instead of the usual 28 to 30.
  • But your body can’t shed the new skin cells at that fast of a rate. So while new skin cells are being produced, the old, dead skin cells pile up on top of each other.
  • As more and more new skin cells are produced rapidly, the old skin cells are pushed to the surface, forming the thick, red, itchy, flaky patches known as plaques.

The exact cause of psoriasis is unknown.

Psoriasis research

The most common symptoms of psoriasis are:

  • Red, raised inflamed patches of skin.
  • Silver-white scales or plaques on the red patches.
  • Dry skin that may crack and bleed.
  • Soreness around patches.
  • Itching and burning sensations around patches.
  • Thick, pitted nails.
  • Painful, swollen joints.

Other forms of psoriasis include:

  • Plaque psoriasis: Characterized by the red and scaly skin on the palms of the hands and/or feet with tiny pustules.
  • Guttate psoriasis: It often starts in childhood or young adulthood, is characterized by small, red spots, mainly on the torso and limbs. Triggers may be respiratory infections, strep throat, tonsillitis, stress, injury to the skin, and use of anti-malarial and beta-blocker medications.
  • Inverse psoriasis: characterized by bright red, shiny lesions that appear in skin folds, such as the armpits, groin area, and under the breasts.
  • Erythrodermic psoriasis: It is characterized by periodic, fiery redness of the skin and shedding of scales in sheets, this form of psoriasis is triggered by withdrawal from a systematic psoriasis treatment, severe sunburn infection, and certain medications and this requires immediate medical treatment because it can lead to severe illness.
  • Pustular psoriasis: is characterized by white pustules surrounded by red skin.

People who suffer from psoriasis know that it is uncomfortable and at times a disfiguring skin disease that can be difficult and frustrating to treat. The condition comes and goes in cycles of remissions and flare-ups over a lifetime. While there are medications and other therapies that can help to clear up the patches of red, scaly, thickened skin that is the hallmark of psoriasis.

Three main treatment options include systemic therapy, topical therapy, and phototherapy.

  • Systemic therapies work through the body system. Some affect the whole system, and they are used for people with moderate to severe psoriasis. They are taken by mouth or by injection and include acitretin, cyclosporine, and methotrexate. One type of systemic therapy is biologic drugs. A biologic is a protein-based drug that is made from living cells grown in a laboratory. Biologics target the specific T cells that are associated with psoriasis.
  • Topical treatment is applied directly to the skin. It is usually the first line of treatment, and the aim is to slow down the growth of skin cells and reduce inflammation. These treatments are available over the counter (OTC) or on prescription and include non-steroids and steroids.
  • Phototherapy is light therapy. The skin is exposed regularly to ultraviolet light, either in the doctor’s office or at home. This is done under medical supervision. Tanning beds are not recommended as a substitute.


Ayurveda is based on the premise that good health depends on a healthy body, mind, and spirit. It relies heavily on herbal remedies and living a healthy lifestyle, which includes:

  • A healthy diet
  • Exercise such as yoga
  • Meditation
  • Detoxification

Practitioners of Ayurveda believe that every person has a distinct energy pattern made of three types of energies. These energies are known as doshas, which maintains the body equilibrium.

  • Vata energy, which controls bodily functions.
  • Pitta energy, which controls metabolic functions.
  • Kapha energy, which controls growth in the body.

Ayurveda practitioners believe if your doshas are out of balance, you feel stressed or fall sick. The goal of Ayurveda is to keep your doshas balanced for optimal health, according to these references, psoriasis is considered as the vitiation(fault) of Vata and Kapha.  Accumulation of low potency poisons (Dooshivishas), are the basic pathological changes taking place in the system. Irregular food habits, consumption of foodstuffs that should not be eaten together. (Eg: dairy products with fish), excessive intake of yogurt, black gram, seafood, sour and salted items etc. This can activate the pathogenesis. Alcohol and tobacco consumption will act as a catalyst here. Ayurveda does emphasize the effect of stress in the pathogenesis of Psoriasis.

The main Ayurveda treatment used to treat psoriasis is Panchakarma therapy. Panchakarma treatments use plant-based remedies and dietary changes. These are meant to detox and purify the body. A vegetarian diet is often recommended.

The Panchakarma treatments include:

  • Consuming medicated ghee, a form of clarified butter.
  • Purging and vomiting.
  • Dripping medicated buttermilk on a person’s head.
  • Covering the entire body with a paste of medicines and mud.
  • Medicated enemas.

The following Ayurvedic herbal remedies are also used to treat psoriasis:

  • Black nightshade juice to reduce inflammation.
  • Garlic and onions to purify the blood.
  • Jasmine flower pastes to relieve itching and reduce inflammation.
  • Guggulu to reduce inflammation.
  • Neem to boost the immune system and purify the blood.
  • Turmeric to reduce inflammation, redness, and swelling.
  • Boswellia (frankincense) to reduce inflammation and support the immune system.

Stress and Psoriasis

Stress and Psoriasis

Psoriasis can be triggered by stress, both physical and emotional. Meditation and exercise may help reduce stress-related psoriasis flare-ups. Both of these activities are included in Ayurveda treatment plans. Studies and research have shown that the popular Ayurvedic herb, Ashwagandha, also known as “Indian Ginseng,” has anti-stress properties and is a beneficial restorative tonic.

Psoriasis can be treated, and the flare-ups can be painful enough to interfere with your day-to-day life. However, you can lessen the impact of flare-ups by proactively controlling your symptoms and inflammation by following a healthy and disciplined regime. Studies and research have shown that patients with willpower and by following the dos and don’ts have managed to combat this skin disease.

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Winter Care for Psoriasis

Winter Care for Psoriasis

Psoriasis is a found to be a long-lasting skin condition that leads to skin dryness and inflammation during winters. The person who suffers from psoriasis will have thick psoriasis scales over different parts of the body even on the scalp. Psoriasis usually gets aggravated during winter or cold season. Here are few tips you can use as Winter Care for Psoriasis.

This type of skin ailment is considered as an autoimmune disorder. While the faulty immune system makes the skin cells to develop at an abnormally high rate of about 9 to 10 times faster than the usual circumstances. It results in the form of psoriasis patches all over the body.

Here is few Winter Care for Psoriasis which can help you to control your psoriasis flare-ups in winter.

Moisten the Skin

skin moisturizer

The basic rule of taking care of the skin during winter is to moisten it properly. It is recommended to use a moisturizing soap and shampoo while bathing. As soon as you take bath, always use the best body lotion so that, your body does not lose the moisture and water get locked in the skin. Use the herbal or natural skin products on the steroids based pharma products. These products with Steroids usually work in a harsh manner to destroy the psoriasis scales from your body without caring for the skin. While you can also try the natural products such as aloe vera, coconut and tea tree oil, including neem oil, glycerine, and honey which would work great on the psoriasis scales and keeps the moisture of your skin.

Drink Hot Water

drinking water

Drink hot and appropriate quantity of water depending on your thirst, approximately 2 to 3 liters per day in tropical places to keep your body moisten. Always check that the cold weather must not take away the moisture from your skin. In order to keep the moisture in your skin, drinking more water becomes essential. Drinking hot water, not just moistures the skin, but also keeps the entire body cool and there will be no space for the stress. Hot water consumption also improves the digestion and reduces the chances of accumulation of undigested food in the stomach.

Take Warm Water Bath


Take warm water bath instead of cold or hot water. Many people take a steamy hot bath during the winter. But instead of moistening the skin, hot water creates more skin dryness, which must be avoided. Just use warm water for bathing which gives you more comfort and moistens the skin. However, apply the moisturizing body lotion as soon as you take warm water bath.

Also, avoid hot water bath for a longer period, as it takes off the moisture from your skin. Just use shower of warm water and you can relax in the tub instead. Also, you can even sprinkle oil, and salts in the warm water bath, soak for 10 minutes and take a bath. You can apply the moisturizer later.

Have a Bath Ritual


You can also safeguard the skin during the winter, as it would seal the skin. You can avoid any hot water shower that dries the skin. Instead, make it a ritual to scrub or peel off dead and dry skin flakes that get accumulated over the top layer of the skin. Ensure you scrub softly else psoriasis affected areas will cause irritations.

Use a Humidifier


You must always wake up with smooth skin if you wish you can simply use a device to keep the indoor air moist. You need to run it inside your bedroom during the nighttime in order to remove the dryness effects of the indoor heating. Ensure to follow the cleaning directions of a humidifier to prevent any bacteria formation.

Regular Exercise Important

exercise and psoriasis

Exercising regularly becomes important, as it keeps the body warm in winter, and improves the body metabolism. By doing the physical workout, you will be able to control the stress. There is absolutely no need to lift the heavy weights, just running or jogging, or a bicycling will help. Even you can involve in dancing, yoga or meditation, etc. However, do not overdo any of these.

Stay away from Cold and Flu

Cold and cough

It seems that immune system gets hyperactive to fight against the cold and flu that causes viruses in winter. This leads to piling up the thickness of psoriasis scales and thereby makes the condition worse. Therefore, it is better to stay away from cold and flu. Be careful while exposing your body to cold winds, cover your body and stay warm. Take all the essential steps to ensure that your health condition does not worsen. If you’re attacked by flu, consult the doctor; take necessary medicines to aggravate the psoriasis condition.

Wear Warm Clothes

warm cloths

Though moistening the skin is okay, it is not enough. It becomes essential to wear the warm clothes and ensure skin is not exposed to the harsh winter winds which dry up your skin and aggravates your skin condition. Thus, wear warm clothes, but avoid wearing any coarse clothes that irritate the top layer of the skin due to rubbing; the condition gets worse. You need to opt for the soft cotton clothes and choose the layers of thin clothes to protect your body and skin. Avoid wearing heavy clothes that make your body sweat sometimes. Since there is no way to evaporate, this locked in sweat can simply make you rub your skin harshly and creates unnecessary troubles.

Continue your Treatment

psoriasis medicine

Continue your treatment and be aware of the harmful effects of the winter in order to stay safe from psoriasis in winter. Just approach your doctor and cooperate in your diagnosis in order to prevent psoriasis flare-up. Due to lack of UV rays of sunlight, large numbers of dermatologists suggest light therapy so that your skin gets enough UV rays. However, UV rays have certain side effects as well. You need to make sure that, you consult the expert doctor.

Stress Relief

Yoga for Psoriasis

Though the winter holidays are so cheerful, it might bring more stress, and the condition of psoriasis go worse. Hence you need to reduce stress by undergoing various therapies. It can be medication or meditation, watching movies or listening music, doing exercise or performing yoga, undergoing spa or massage treatment, etc. to reduce winter flare-ups. Psoriasis can put you to the state of depression which worsens especially during winter. Keep yourself engaged in different tasks to reduce the depression.

Hope Winter Care for Psoriasis tips will help you to overcome your psoriasis problem naturally. If you have found any other tips that might be helped you can write in the comment box so that it will be helpful for many.

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Exercise can help you to overcome Psoriasis

Exercise can help you to overcome Psoriasis

Exercise helps in Psoriasis

The importance of exercise has been emphasized in recent years, as researchers find more and more evidence that physical activity helps to prevent illness and improve general health. These benefits appear to extend to psoriasis, a recent study reported, finding that vigorous activity reduced a woman’s risk of developing psoriasis by as much as 30 percent.

The study, “The Association Between Physical Activity and the Risk of Incident Psoriasis,” published online in the journal Archives of Dermatology, was conducted by scientists at Harvard Medical School and the Harvard-affiliated Brigham and Women’s Hospital and led by Abrar Quershi, an assistant professor of dermatology at Harvard.

Qureshi began his training when psoriasis was only thought of as a skin condition. Since then, the scientific community’s understanding has evolved and now psoriasis is considered to be an autoimmune disease characterized by systemic inflammation, causing the body to accelerate the growth and turnover of skin cells.

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7 Common Foods That Make Psoriasis Worse !

7 Common Foods That Make Psoriasis Worse !

Psoriasis and food

If you or someone you know is suffering from the serious skin condition, psoriasis, then you must follow certain healthy diet tips that do not aggravate psoriasis. There are certain foods you must avoid if you are suffering from psoriasis. Psoriasis is a skin condition in which the skin turns scaly due to the buildup of cells and people experience symptoms like skin irritation, redness, itching, etc. Psoriasis is said to be caused by a weakened immune system and it cannot be cured, but the symptoms can be controlled with medication and regular treatment.
Some of the main symptoms of psoriasis include skin rashes, bumps, fissures, flakiness, irritation, peeling, small bumps, stinging, joint pain, etc. Along with treatment, there are certain diet tips for psoriasis that must be followed in order to keep the symptoms under control. A number of common foods that we take in must be avoided if you are suffering from psoriasis, as these foods can worsen the symptoms further. Just medications do not help control the symptoms of psoriasis, so a natural diet for psoriasis must also be followed. Here is a list of foods to avoid if you have psoriasis, have a look.

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