Psoriatic Arthritis is an inflammatoryArthritis associated with psoriasis. Psoriatic Arthritis is seen mostly in the patients who are suffering from psoriasis or with a predisposition to Psoriasis. Psoriatic Arthritis can be more troublesome and can restrict the daily activities. The common problem experienced is stiffness and joint pain.
Common symptoms of Psoriasis Arthritis:
The following are the symptoms of Psoriatic Arthritis
Swelling of the joints
Swelling of the entire finger
Tenderness in the joints
Pain in the joints
Stiffness in the joints
Difficulty to move or carry out activities
Best Natural Psoriatic Arthritis Treatment That Can Help You
Psoriatic Arthritis can be more troublesome as it restricts one’s activities along with stiffness and joint pains. Here are few home remedies that can help you to overcome Psoriatic Arthritis.
Heat Application through Poultice:
It is a very simple procedure and effective to overcome stiffness and joint pains in Psoriatic Arthritis.
How to prepare the Poultice
As a home remedy for Psoriatic Arthritis either Sand or crystal Salt is taken as a treatment material. First, the sufficient quantity of sand or crystal salt is taken in a frying pan and heated. Once they are become hot they should be transferred to a cloth piece. The hot sand or salt are tied properly by a cloth in a suitable manner where one can hold it and apply on the body.
The application of hot poultice should be done in a careful way. Precaution is taken that skin should not get burnt. One should continue applying the heat this till mild sweat appears in the applied area.
Once the temperature of the Salt/Sand reduces, again it should be heated and should repeat the procedure.
The common Salt poultice is good when you have pain, swelling. Sand Poultice has seen good in relieving stiffness, swelling.
In an Ayurvedic hospital or clinic, doctors may use different herbs instead of simple sand or salt. The selection of powdered is entirely depending on the condition of the disease and the patient. The following are the few herbal powders generally used are
Application of hot poultices gives an immediate relief for the patients from the stiffness and joint pains. This is especially useful in the cold weather or in winter where psoriatic symptoms and complications of psoriatic arthritis reach their peak.
These simple home remedies also to improve the general well-being of a person who is suffering from Psoriatic Arthritis.
Share your stories which helped you to overcome from psoriatic Arthritis.
P.S: This article is only for the informative purpose and not alternative to any medical advise. You need to consult a physician for proper guidance.
Psoriasis is a non-contagious skin condition that produces red scaly patches, which are most commonly discovered on the elbows and knees. In order to combat this disease, an aggressive psoriasis treatment is often recommended by a skin doctor.
There are a number of types of psoriasis, but all appear as red skin sores that may cause severe pain to the sufferer. Depending on the severity, severe itching and discomfort may accompany the breakout. In order to avoid more suffering, a dermatologist may recommend a psoriasis treatment in accordance with the area, severity, and size of the problem locations. Typically recommended in steps utilized to slowly deal with the disease, a psoriasis treatment may include medication straight used to the skin, light treatment and/or the use of oral or injected medications to assist deal with the whole body immune system.
Each psoriasis treatment will vary from one person to another because everyone is special. In addition, psoriasis might become resistant to repeating treatment requiring a dermatologist to regularly change to another approach. When applied straight to the skin, doctors discover that a psoriasis treatment consisting of an ointment or creme is most likely to improve the skin’s condition.
Individuals who are looking for a psoriasis treatment that will relieve their skin might find that adding oil to their bath water and later applying moisturizer to their skin, might assist to momentarily reduce the pain. When used regularly and for a prolonged period of time, moisturizers might prove to be an effective, but short-term, psoriasis treatment. Sunlight may also serve as a natural psoriasis treatment as short exposure to the sun may help to remove a few of the itchy, red spots.
Psoriasis is a chronic illness that leaves the sufferer available to recurring signs throughout their life, which is why an effective psoriasis treatment is essential to keeping comfort. There is currently no remedy for psoriasis, however, with a good dermatologist and a lifestyle that requires less stress and enhanced nutrition, psoriasis doesn’t have to manage every day.
This article is planned to be used for informative purposes only. It is not to be used in place of, or in conjunction with, professional medical guidance or a dermatologist’s suggestion. Prior to starting any Psoriasis treatment program, people ought to consult a doctor for appropriate diagnosis and/or an appropriate treatment regimen.
Frequently prescribed in actions used to gradually treat the illness, a psoriasis treatment might include medication directly applied to the skin, light therapy and/or the usage of oral or injected medications to assist deal with the whole immune system.
When used straight to the skin, physicians find that a psoriasis treatment consisting of a lotion or creme is likely to improve the skin’s condition.
People who are browsing for a psoriasis treatment that will soothe their skin may discover that adding oil to their bath water and later applying moisturizer to their skin, may assist to briefly ease the discomfort. Prior to starting any Psoriasis treatment program, individuals need to consult a doctor for proper diagnosis and/or a suitable treatment routine.
On every year October 29th is celebrated as World Psoriasis Day throughout the world. This day is celebrated to give a voice to more than 130 million people with Psoriasis and Psoriatic Arthritis around the World.
World Psoriasis Day is celebrated around the world to create awareness about the Psoriasis, to improve access to treatment and to spread the information about psoriasis and its complications. It also helps to build unity among psoriasis community.
Many psoriasis organizations, groups around the world joined together in 2004 to discuss of having a dedicated day for Psoriasis. The members of various groups of psoriasis around the world launched the World psoriasis day as 29th October.
Psoriasis is a dry, scaly skin disorder. It is a common, chronic, autoimmune inflammatory disease that affects both men and women, and people with cardiovascular disorders and metabolic syndrome are more likely to get it. Research has shown that it is definitely a genetic disorder and it tends to run in families.Psoriasis is one of the most baffling and persistent of skin disorders. It’s characterized by skin cells that multiply up to 10 times faster than normal. As underlying cells reach the skin’s surface and die, their sheer volume causes raised, red plaques covered with white scales
Psoriasis typically occurs on the knees, elbows, and scalp and it can also affect the torso, palms, and soles of the feet.
Mechanism of Psoriasis :
To fully understand psoriasis, you need to see what’s happening underneath the skin.
Patients develop psoriasis when their immune system sends faulty signals that tell skin cells to grow too quickly, normal all skin cells takes 20 to 40 days to produce new skin cells and shed the old ones but during Psoriasis the immune system is overactive, triggering skin inflammation and causing skin cells to be produced faster than normal. The new skin cells are pushed to the skin’s surface in 3 to 4 days instead of the usual 20 to 40 but the body can’t shed the new skin cells at such a faster rate, so while new skin cells are being produced, the old, dead skin cells pile up on top of each other.
Psoriasis gets aggravated in Winter
Winter season is not considered a good season for people suffering from various skin disorders. Psoriasis is no exception. In fact, psoriasis and weather change has a direct relationship. Cold winds, low humidity and higher susceptibility to cold and flu- all these can flare up psoriasis.
Reasons for the flare-up in winter:
Cold weather – Environmental conditions during the winter can take away the moisture from your skin to make it utterly dry. Psoriasis itself is a skin condition which is characterized by extreme skin dryness hence the overall dryness effect would increase tremendously to flare up your psoriasis.
Prolong use of room heaters –We use room heaters to keep the environment warm and comfortable but for a person having psoriasis, this continuous indoor heating can be a trouble maker, it has a drying effect on your skin and prolongs exposure of your skin to these hot radiations can make your skin dry and itchy.
Reduced exposure to sunlight – The UV rays of sunlight have a natural healing effect on your skin, deprivation of sunlight, and even when the sun rises, your skin would not get enough exposure to sunlight because of your heavy clothing.
Attack of cold and flu – During cold and/or flu, our immune system gets hyperactive, to fight off the infection causing viruses and bacteria this furious immune system would further increase the growth of skin cells to make the psoriasis patches thicker and denser.
Increased stress level – Winter months would be more stressful for people suffering from psoriasis. Increased stress means severe psoriasis.The winter blues is the medical term used, it is a type of seasonal affective disorder (depression related to weather change) – depression due to less sunlight in winter, also play a role in worsening psoriasis.
Drinking less water – In general, we drink less water in winter. Less water consumption means less hydration of skin (less moisture) and hence, dryness effect of cold weather would be highly visible as drinking less water would obstruct the process of smooth elimination of toxins from our body. Accumulation of body toxins can also flare up psoriasis.
Uncomfortable clothing – In winter, people wear heavy clothes. These heavy clothes would rub against your psoriasis patches more frequently. Also, heavy clothes can make you sweat sometimes and when the sweat would not find any way to evaporate, it would ultimately aggravate psoriasis by making you rub the skin again and again.
Conventional methods to combat Psoriasis during winter
Keep your skin moist – It is very crucial to keep your skin moist with various herbal/natural topical solutions, Opt for a fragrance-free, natural moisturizing cream with active ingredients such as Aloe Vera, Shea butter, cocoa butter, honey etc. Smear coconut oil or sesame oil on the body before taking bath. Gently remove dried skin flakes without hurting the underlying skin. Use moisturizing agents which are thick and greasy.
Opt for a warm water bath instead of hot water- Long bathing in hot water can strip off moisture from your skin, choose warm water for bathing to apply moisturizing cream immediately after bathing to lock the water in your skin.
Using a humidifier – To counter the drying effect of room heaters, use a humidifier to keep the indoor air moist.
Drink water in liberal quantities- Drinking enough water is one of the easiest ways of flushing of the toxins from your body and keep your internal body metabolism healthy. Also, it hydrates your skin to retain the natural moisture. When you drink less water, moisture level in your body decreases. Hence, drinking enough water is one of the easiest, yet very effective ways of keeping your skin moist. You can make a small self-check, check the color of your urine. If it is pale yellow to colorless, you are drinking a good amount of water. But, if it is dark yellow, you need to drink more water.
Relieve stress – winter can make you feel sad, stressed and even depressed, practice yoga, meditation, regular exercises, massage therapy and other relaxation techniques. Meditation and yoga can help clear your mind, relax your body, and relieve anxiety. Exercise increases production of chemicals known as endorphins, which improve mood and energy. It can also improve sleep and decrease anxiety. These can act as game changers to fight against Psoriasis
Wear soft clothes and use thin layers of clothes. Wear soft cotton clothes and use layers of thin clothes instead of wearing thick heavy clothes. It would make it easy for you to remove the outer layers of clothes in the sunlight to get enough sun rays.
Keep a check on smoking and alcohol consumption- Alcohol is diuretic in nature and it can make your skin dry and also there is a general tendency that people drink and smoke together. Smoking is one of the most common triggers for psoriasis.
Keep cold and flu at bay– If you are a frequent victim of cold and flu, then wash your hands frequently, take proper rest, eat healthy food and make every possible effort to stay away from getting infected with cold and flu.
Taking omega 3 fatty acid supplements– Omega 3 fatty acids are the essential fatty acids which your body can’t synthesize by itself. These healthy fats reduce the skin inflammation and nourish your skin. If you are a strict vegetarian, then you can try flaxseed oil supplements also.
Take Vitamin D supplements– Vitamin D deficiency is often related to psoriasis.
Ayurveda recommends the following self-care tips:
Harsh soaps or body wash strip the natural oils from the skin. This makes skin dry and susceptible to infections. Use a natural body scrub. Mix flours of orange lentil (Masoor), fenugreek (Methi) seeds and green gram (whole moong) in equal proportion. Sieve the mixture of flours and store it in an airtight container. Soak three teaspoons of this mixture in water for five minutes and then use as a body scrub instead of soap or body wash. Neem and Tulsi soap is usually recommended by Ayurvedic physicians as these herbs help in combating Psoriasis. This leaves skin clean and glowing without stripping natural oils.
Skin injuries like scratches, sunburn, or irritation can flare up psoriasis. Avoid overexposure to the sun, skin irritants like hair dye, skin bleach etc. Even chopping few vegetables like onion, radish, garlic etc can harm skin. Cover your body with cotton clothes and wear a cap which has a sun shade. Use latex kitchen gloves while chopping vegetables.
Do not control natural urges like vomiting, urination, bowel emptying etc
Take care not to consume foods which cause indigestion. Avoid opposite foods. Curd, salt, Brinjal, sour fruits, meat, prawn, pork etc… should not be consumed with milk.The above-mentioned foods should not be consumed by mixing one item with another. Sprouts, honey, and milk should not be consumed with meat and fish. Fish & milk: fish and sugar cane juice; jaggery and pork: honey and pork: milk and mango, banana and milk are opposite foods. Avoid salty sour or acidic foods. Say no to radish, urad dal (Black gram), sesame, jaggery (Gud), curd, fish and other sour foods.
Turmeric:Turmeric is raved about for its active ingredient Curcumin which has been noted to have very powerful antioxidants and anti-inflammatory properties. Research has proven that curcumin is able to inhibit the enzyme PhK which is blamed for the overactive skin cell growth associated with Psoriasis. Make thick turmeric paste with water sufficient to meet your needs for your psoriasis lesions in a glass bowl, apply the pasteand cover it with gauze to prevent it from shifting and staining. Rinse off with warm water in the morning or after an hour or two removing the gauze.
Tips for Winter Psoriasis and Psoriatic Arthritis
Psoriatic arthritis is a condition that arises from psoriasis. Like other types of arthritis, Psoriatic arthritis causes pain, stiffness, and swelling in affected joints, those with Psoriasis are often diagnosed with Psoriatic arthritis within 10 years of the onset of Psoriasis.
The main symptoms of Psoriatic arthritis include:
swelling or swollen toes and fingers
foot pain, especially in the sole of the foot and the back of the heel
lower back pain
Joint pain,joints can become swollen, warm to the touch, and painful. These symptoms’ impact ranges from mild to severe.
Triggers of Psoriatic Arthritis flare-ups:
Skin trauma or injuries, such as cuts, bumps, bruises, scratches, scrapes, and infections: Prevent injuries by being careful when cooking, gardening, nail trimming, and shaving. Wear gloves and long sleeves when doing an activity that could potentially cause injury.
Dry skin: This type of skin injury can cause a flare-up. Aim to keep skin hydrated with moisturizing lotions and creams.
Sunburn: While the sunshine is good for psoriasis, getting sunburned is not.
Stress: Relaxation and stress reduction tactics such as yoga and meditation can help lower stress and anxiety. Consider joining a psoriasis support group.
Alcohol: In addition to potentially causing flare-ups, alcohol can interfere with the effectiveness of certain medications.
Climate: Cold, dry weather that sucks the moisture out of your skin can worsen symptoms. Drying heat units also strip moisture from your skin. Additionally, the season’s lack of sunlight can trigger flare-ups because the sunshine can improve psoriasis. Minimize your time spent in the cold and use a humidifier at home to add moisture to the air.
Certain medications: Drugs that can worsen psoriasis include antimalarial drugs, certain beta blockers that help treat high blood pressure and some heart conditions, and lithium, which is prescribed for some psychiatric disorders. These medications get in the way of your body’s autoimmune response and can cause a flare-up. If you take these medications, find out if they can be substituted.
Excess weight: Extra pounds can stress joints. Additionally, psoriasis plaques can develop in skin folds. People with psoriasis are at a higher risk of cardiovascular disease, which can be triggered by an unhealthy weight.
Smoking: Quitting might help clear your skin
Gluten: Studies have found that this protein found in some grains, including rye, wheat, and barley can aggravate psoriasis.
Common infections: Thrush, strep throat, and upper respiratory infections are all potential triggers for a flare-up.
Lifestyle Remedies of Psoriatic Arthritis
Use assistive devices during flare-ups – Immobilize certain body parts so they can rest during a flare-up with the use of splints, braces, orthotics, crutches, or walkers.
Exercise can help keep joints flexible, strengthen your muscles, and boost your overall health. Walking, biking, swimming, and yoga are just a few exercises that won’t stress your joints.
Protect your joints by modifying how you perform daily tasks. For example, use a jar opener to remove a lid.
Apply hot and cold packs – The heat and cold can help lessen the pain sensation.
Keep your weight at a healthy level –Your joints will have less strain on them as a result.
Avoid contact with the sick.
Take adequate quantities of Vitamin D.
Psoriasis flare-ups can be painful enough to interfere with your day-to-day life. However, you can lessen the impact of flare-ups by proactively controlling your symptoms and inflammation by following a healthy and disciplined regime. Studies and research have shown that patients with willpower and by following the dos and don’ts have managed to combat this skin disease.
The importance of exercise has been emphasized in recent years, as researchers find more and more evidence that physical activity helps to prevent illness and improve general health. These benefits appear to extend to psoriasis, a recent study reported, finding that vigorous activity reduced a woman’s risk of developing psoriasis by as much as 30 percent.