The importance of exercise has been emphasized in recent years, as researchers find more and more evidence that physical activity helps to prevent illness and improve general health. These benefits appear to extend to psoriasis, a recent study reported, finding that vigorous activity reduced a woman’s risk of developing psoriasis by as much as 30 percent.
Qureshi began his training when psoriasis was only thought of as a skin condition. Since then, the scientific community’s understanding has evolved and now psoriasis is considered to be an autoimmune disease characterized by systemic inflammation, causing the body to accelerate the growth and turnover of skin cells.
If you or someone you know is suffering from the serious skin condition, psoriasis, then you must follow certain healthy diet tips that do not aggravate psoriasis. There are certain foods you must avoid if you are suffering from psoriasis. Psoriasis is a skin condition in which the skin turns scaly due to the buildup of cells and people experience symptoms like skin irritation, redness, itching, etc. Psoriasis is said to be caused by a weakened immune system and it cannot be cured, but the symptoms can be controlled with medication and regular treatment. Some of the main symptoms of psoriasis include skin rashes, bumps, fissures, flakiness, irritation, peeling, small bumps, stinging, joint pain, etc. Along with treatment, there are certain diet tips for psoriasis that must be followed in order to keep the symptoms under control. A number of common foods that we take in must be avoided if you are suffering from psoriasis, as these foods can worsen the symptoms further. Just medications do not help control the symptoms of psoriasis, so a natural diet for psoriasis must also be followed. Here is a list of foods to avoid if you have psoriasis, have a look.